- Normalizes cortisol levels, which reduces the stress response.
- Reduces inflammation.
- Reduces cancer risks.
- Improves memory.
- Improves immune function and anti-aging properties.
- Eases stress and anxiety.
Ashwagandha may help protect our nervous system, with anti-inflammatory effects as well. According to this study, it works on a cellular level by enhancing the body’s resilience to stress by improving immunity. It also has antioxidant properties that help protect against cellular damage caused by free radicals.