ChBENEFITS: Premenstrual Pain, Endometriosis, Polycystic Ovary, Menstrual Delay
HERBS: Licorice, Vitex Berry, Spearmint, Dandelion, Nettle, Raspberry, Rosemary
BREWING: Fill 1 teaspoon of tea in a cloth tea bag or mesh basket and place in your favorite mug. Pour 8 ounces of boiling water over the tea and allow to steep for 3-5 minutes. Experiment with steep time and quantity of tea and find your ideal cup!
✨What is Hormonal Balance?
Hormonal balance is having the appropriate amount of hormones at a specific time. Women have to keep their estrogen and progesterone levels in balance. Men have to keep their testosterone in balance.
If there is too much or too little hormone, overall health can be in danger of illnesses and diseases.
✨Who Can be Affected by Hormonal Imbalance?
For women, imbalances may occur during puberty, menstruation, pregnancy, childbirth, breastfeeding, and menopause. Men may experience hormonal imbalances during puberty and aging.
✨How Can I Check My Hormonal Balance?
Symptoms for women include:
Mood swings
Weight gain
Sleep disturbances
Anxiety
Hot flashes
Lack of energy
Decrease in sex drive
Decrease in self-confidence
Body temperature change
Not feeling feminine, womanly
Symptoms for men include:
Mood swings
Memory loss
Weight gain
Sleep disturbances
Anxiety
Night sweats or hot flashes
Decrease in sex drive
Erectile dysfunction
Hair loss
Not feeling masculine, manly
✨How Can I Treat Hormonal Imbalance?
Good news, those who battle with a hormonal imbalance can receive treatment! There are simple ways to start balancing your hormones!
Herbs:
Women: https://www.tearrificherbalist.com/products/hormone-balance-women
Men testosterone: https://www.tearrificherbalist.com/products/black-maca-root-men
https://www.tearrificherbalist.com/products/goat-weed
Women and men can:
Change diet – increase intake of nutrients and protein. Your bottle needs food to fuel you. Fuel your body with care.
Drink water – avoid alcohol and caffeine. Avoid the added stress.
Exercise – get your heart pumping! Try for 30 minutes to 1 hour a day.
Pay attention to triggers – avoid things that put you in a fog or slow you down. Chart your diet and habits to stay ahead!
Set aside time for you – your happiness matters. Try listening to calming music, focus on things that make you happy, and relax!
Talk – let someone know how you are doing! Talk to a doctor or trusted adult who will encourage you and guide you along the way!