Peppermint Benefits
There is a wide range of health effects associated with peppermint including its ability to relieve hay fever symptoms, prevent nausea, vomiting, and improve memory and cognitive performance, among many others.
- Relieving the common cold and respiratory conditions
- Easing menstrual symptoms
- Healing chronic wounds
- Relieve spasms and pain
- Providing relief from infantile colic
- Reducing shingles-associated pain
- Clearing out the sinuses
- Relieving allergic rhinitis (hay fever)
- Soothing symptoms of irritable bowel syndrome (IBS)
- Giving relief from headaches and migraines
- Improving the health of the skin
- Boosting energy levels
- Preventing nausea and vomiting
- Lessening the severity of heartburn
- Improving cognitive health
- Increasing hair health and strength
- Reducing stress and anxiety
- Treating dyspepsia
- Anticancer potential
- Protecting against dental cavities and bad breath
Uses
Peppermint has a number of uses both medicinal and culinary, including being used as the following:
- Oil: The oil is commonly applied to the skin to release information and respiratory problems.
- Tea: Drinking peppermint tea is an excellent way to relieve stress and anxiety and boost energy levels.
- Tinctures and Extracts: These are typically used in a higher concentration for internal healing and more serious health conditions.
- Flavoring Agent: This plant is also a popular flavoring agent in many foods, candies, beverages, and baked goods.
Different parts of this plant, including seeds and leaves, are used differently.
Side Effects
Although there are many positive effects of peppermint, there are also a number of negative side effects associated.
- Pregnant or Breastfeeding: If you’re pregnant or breasting feeding, it is best to avoid peppermint oil and extract, as the concentration of active ingredients could be dangerous for the baby.
- Contact Dermatitis: Many people are allergic to this plant and will experience contact dermatitis when touching any of these substances.
- Gastrointestinal Issues: Some people also report gastrointestinal problems getting diarrhea and gastritis when using peppermint, particularly in excess.